We are sometimes made to to feel that if we wait long enough somewhere along this journey we’ll find someone or something to make us feel worthy. That the creation of our worth is outside of OUR control. I will say that nothing has taught me more about defining my own sense of value and worth than realizing that it is enough to show up just as I am. We short change ourselves by believing that when we "fill in the blank", then we'll deserve that love, admiration, respect. That only then, we will be worthy. I see worthiness as a declaration of self ownership. It's the vital space you give yourself to believe that even in the most trying moments, you matter. I'm sharing below what has helped me to write my own narrative of self worth. It's a process that unfolds each day, it's a practice.

WORDS MATTER, ESPECIALLY THE ONES YOU SAY TO YOURSELF

We've all done it. Whether it's alone in our bedroom, to a friend, a stranger or a passing thought as you glance in a mirror. The use of dismantling words that we say to ourselves or those that we've absorbed from others is destructive. So I want you to stop it!!! (Said in my sass filled Mama tone). You are in the process of creating your best self and that major dinosaur size step starts with the language you use towards yourself. Be kind, respectful and allow yourself the room to love yourself no matter what.

YOUR TRIBE MATTERS

It's simple. The company you keep should reinforce your worth ( You're amazing!); Motivate you to grow and be challenged ( Get it and you got this!!); Call you out on your bullshit ( Get it together); know when to drop it low and have fun ( Insert dance groove here). Ok the last one isn't necessary but it's certainly recommended ;) Every person that comes into your life adds an element to who you are or what you're becoming. I remember making exhausting efforts to alter what I thought others wanted me to be. It happens. I learned. Now the influence and its effect occurs on my own terms.

SHOW OTHERS THAT THEY ARE WORTHY

A kind word or action can have this transformative experience. No matter the size, it can impact how someone is feeling that day, that moment. I don't take for granted what others might be going through. This is what makes our co existing together so powerful. It grants us the permission to affect each other in the most positive way.

So I'm saying to you that you are wonderful, necessary and full of worth. Go share this with someone else.

coat: Theory turtleneck: JCrew Shoes: Gucci